In the modern rhythm of life, few can allocate time for a good rest or a long meal. However, this is not a reason to refuse a balanced diet and succumb to the temptation of fast food or sweet snacks. On the contrary, the presence of pre -prepared and convenient in carrying small servings will help maintain a high level of energy and good mood throughout the day. In this article we will talk about seven types of useful snacks that can be taken with you on the road, to work, study or walk. Each option can be easily adapted to personal preferences, as well as prepared it in advance in large volumes in order to enjoy taste and variety without unnecessary time spent.

1. Orekhovo-fruit mix in portioned bags

One of the most universal and nutritious options for a snack is a mixture of nuts and dried fruits. You can combine almonds, cashews, hazelnuts and walnuts with pieces of dried apricots, prunes, apples or cherries. For home cooking, it is enough to prepare a large bowl and lay out the mix on a small paper or reusable silicone bags. Such a snack does not take up a lot of space in a backpack or bag, does not require cooling and easily quenches light hunger.

Preparation tips:

• Use unsalted and unsolved nuts to preserve the natural taste and benefit.
• Combine different types of dried fruits, focusing on a pleasant texture and color diversity.
• Add seeds (pumpkin, sunflower, linseed) at an additional crunch at will.

2. Home vegetable chips

Vegetable chips baked in the oven or dehydrator are an excellent alternative to purchased snacks. Beets, carrots, zucchini, battles or Pasternak are cut into thin slices, sprayed with a small amount of olive oil and sprinkled with favorite herbs and spices. Then it is enough to decompose them on a baking sheet and bake to a crisp. It is convenient to store finished chips in hermetic containers or paper bags.

Advantages of vegetable chips:

• The wealth of natural tastes without amplifiers and dyes.
• A multi -colored vegetable palette makes a snack not only tasty, but also aesthetic.
• A light crispy texture goes well with yogurt or humus sauces.

3. Yogurt "Smouses-Paki" in mini-banks

Another idea for lovers of cream snacks is small cups or jars with a yogurt base and fruit and berry additives. For preparation, mix natural yogurt (without sugar) with softly pierced berries or pieces of fruit and transfer the mass to disposable or reusable mini-banks. It is convenient to store such portions in a small thermal tower with a cooling element.

Fille options:

• Berry-banana mix: frozen mixture of berries + banana + a pinch of vanilla.
• Pineapple and coconut: pieces of fresh pineapple + coconut chips.
• Tropical mix: mango + kiwi + yogurt with lime.

If you plan long -term storage, pre -freeze the jars in the freezer, and take them out of the bag 30-60 minutes before the snack and let them thaw slightly.

4. Energy bars with your own hands

Homemade bars made of various dried fruits, nuts, oatmeal and honey are the perfect snack for people who prefer a dense taste and soft texture. The basis of such bars is prepared from crushed dates, figs or dried apricots, to which oatmeal, seeds and chopped nuts are added in a dry pan. A slightly warmed honey or melted dark chocolate binds the mass, after which it must be tamped into shape and cool.

Useful tips:

• Adjust the sweetness by reducing or increasing the amount of dried fruits and honey.
• Experiment with aromas: lemon zest, cinnamon, vanilla or ginger.
• Store chopped bars in parchment or waxed paper so that they do not stick together.

5. Lavash rouletics with vegetables and cheese

Light roulettics from thin lavash are a delicious and hearty snack that can be worn in a bag or take on a picnic. For the filling, use thinly chopped fresh vegetables (cucumbers, bell pepper, carrots, leaf salad) and low -fat feta cheese, mozzarella or ricotta. Slightly sucking vegetables and adding a couple of drops of olive oil, roll all the components into a compact roll and cut into portions.

What to add to the roll:

• Fresh greenery: basil, cilantro, parsley.
• Olives, dried tomatoes or pieces of avocado for a more saturated taste.
• Light sauce based on natural yogurt with mustard or herbs.

6. Egg muffins with vegetables in the morning

Mini-cakes of eggs and vegetables are ideal for morning snack or fast snack during the day. Beat eggs with a small amount of milk (or plant analogue), add grated carrots, small cubes of pepper, spinach or broccoli. Pour the mixture into muffins and bake the mixture in the oven until readiness. Such muffins are convenient to take in a container - they do not soak, retain their shape and taste for a long time.

Features of the recipe:

• Use silicone forms to easily get ready -made cakes.
• If desired, add a small piece of cheese to each muffin for piquancy.
• For a vegan version, replace the eggs with a mixture of tofu with corn starch.

7. Seeds and grain crackers with Humus

If you like crispy texture and light piquancy, take a closer look at the grain crackers enriched with seeds and bran. Ready -made crackers can be purchased in a store or baked independently from whole grain flour, adding flax, sunflower and pumpkin seed. Included with a small container of homemade chumber of chickpeas or bean pasta you will get an excellent balanced snack.

Tips for the perfect cracker:

• Before baking, slightly sprinkle the surface with a mixture of seeds to add the texture.
• Prepare Humus in advance using olive oil, garlic and lemon juice for aroma.
• Keep the crackers in a sealed jar, and Humus in a small lunch box with a separator.

Conclusion

Useful snacks do not have to be boring or time -consuming in preparation. It is enough to spend a little time on the weekend or in the evening to prepare in advance a variety of packages with nuts, dried fruits, vegetables, egg muffins or smoothie-blondes. This approach will allow you to easily and pleasure to maintain a vital tone, without wasting time looking for suitable food in a hurry. Take your favorite option or combine several types at once - and a healthy snack will become an integral part of your active day.